Potatoes, raw, skin

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.4 g · 50 kcal/100g
Fiber 2.5 g
Water 83 g
Total energy 58 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 11.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.24 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 3.2 mg
Magnesium 23 mg
Phosphorus 38 mg
Potassium 413 mg
Sodium 10 mg
Zinc 0.4 mg
Copper 0.42 mg
Manganese 0.60 mg
Selenium 0.3 µg

Notable source of Copper (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.