Potatoes, microwaved, cooked in skin, skin, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 29.6 g · 119 kcal/100g
Fiber 5.5 g
Water 64 g
Total energy 132 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 15.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.49 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 46 mg
Iron 5.9 mg
Magnesium 37 mg
Phosphorus 82 mg
Potassium 650 mg
Sodium 16 mg
Zinc 0.5 mg
Copper 0.88 mg
Manganese 0.98 mg
Selenium 0.5 µg

Notable source of Copper (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.