Potatoes, hash brown, home-prepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 12.5 g · 113 kcal/100g
Carbs 35.1 g · 140 kcal/100g
Fiber 3.2 g
Water 47 g
Total energy 265 kcal

Macro balance aligns with EFSA guidelines (5% protein, 43% fat, 53% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
12.5g
Saturated
1.9g
Monounsat.
5.3g
Polyunsat.
4.7g
Omega-6
4.36g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 13.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.47 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 35 mg
Phosphorus 70 mg
Potassium 576 mg
Sodium 342 mg
Zinc 0.5 mg
Copper 0.29 mg
Manganese 0.25 mg
Selenium 0.5 µg

Notable source of Vitamin B6 (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.