Potatoes, mashed, dehydrated, granules without milk, dry form

Composition

Energy

Protein 8.2 g · 33 kcal/100g

Fat 0.5 g · 5 kcal/100g

Carbs 85.5 g · 342 kcal/100g

Fiber 7.1 g

Water 4 g

Total energy 372 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Total fat

0.5g

Saturated

0.1g

Monounsat.

0.0g

Polyunsat.

0.2g

Omega-6

0.18g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 91%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Leucine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1 µg

Vitamin C 37.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 9 µg

Thiamin (B1) 0.45 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 4.8 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.86 mg

Folate (B9) 40 µg

Vitamin B12 0.00 µg

Minerals

Calcium 41 mg

Iron 1.1 mg

Magnesium 98 mg

Phosphorus 245 mg

Potassium 703 mg

Sodium 67 mg

Zinc 0.9 mg

Copper 0.10 mg

Manganese 1.12 mg

Selenium 27.1 µg

Notable source of Vitamin B6 (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.