Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Plant foods · Vegetables · All vegetables

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 14.4 g · 57 kcal/100g
Fiber 2.2 g
Water 77 g
Total energy 108 kcal

Macro balance aligns with EFSA guidelines (7% protein, 40% fat, 52% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
5.0g
Saturated
3.1g
Monounsat.
1.4g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 25.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 0.2 mg
Magnesium 19 mg
Phosphorus 60 mg
Potassium 144 mg
Sodium 257 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 9% of EU NRV per 100 g.