Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.4 g · 89 kcal/100g
Fiber 1.3 g
Water 77 g
Total energy 86 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 17.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.12 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 13 mg
Phosphorus 7 mg
Potassium 131 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.08 mg
Selenium 0.5 µg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.