Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Composition

Energy

Protein 2.1 g · 9 kcal/100g

Fat 4.8 g · 43 kcal/100g

Carbs 16.1 g · 65 kcal/100g

Fiber 1.3 g

Water 76 g

Total energy 116 kcal

Macro balance aligns with EFSA guidelines (7% protein, 37% fat, 56% carbs)

Total fat

4.8g

Saturated

1.0g

Monounsat.

1.7g

Polyunsat.

1.0g

Omega-6

0.94g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 51 µg

Vitamin C 6.5 mg

Vitamin D 0.3 µg

Vitamin E 0.5 mg

Vitamin K 6 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 0.9 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.16 mg

Folate (B9) 8 µg

Vitamin B12 0.10 µg

Minerals

Calcium 35 mg

Iron 0.2 mg

Magnesium 20 mg

Phosphorus 62 mg

Potassium 155 mg

Sodium 172 mg

Zinc 0.2 mg

Copper 0.03 mg

Manganese 0.20 mg

Selenium 5.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 11% of EU NRV per 100 g.