Potatoes, hash brown, frozen, plain, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 1.4 g
Water 79 g
Total energy 82 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.20g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 79%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 47 mg
Potassium 285 mg
Sodium 22 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.15 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.