Potatoes, hash brown, frozen, with butter sauce, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 7 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 18.3 g · 73 kcal/100g
Fiber 2.9 g
Water 73 g
Total energy 135 kcal

Macro balance aligns with EFSA guidelines (5% protein, 43% fat, 52% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
6.7g
Saturated
2.6g
Monounsat.
2.4g
Polyunsat.
1.4g
Omega-6
1.24g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 5.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.21 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.8 mg
Magnesium 11 mg
Phosphorus 29 mg
Potassium 248 mg
Sodium 77 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.19 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 15% of EU NRV per 100 g.