Potatoes, hash brown, frozen, with butter sauce, prepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 24.1 g · 97 kcal/100g
Fiber 3.8 g
Water 64 g
Total energy 178 kcal

Macro balance aligns with EFSA guidelines (5% protein, 43% fat, 52% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
8.8g
Saturated
3.4g
Monounsat.
3.1g
Polyunsat.
1.8g
Omega-6
1.63g

Saturated fat is 17.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.27 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 38 mg
Potassium 327 mg
Sodium 101 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.24 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 19% of EU NRV per 100 g.