Potato puffs, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 24.8 g · 99 kcal/100g
Fiber 2.3 g
Water 63 g
Total energy 178 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 54% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
8.7g
Saturated
1.4g
Monounsat.
3.4g
Polyunsat.
3.1g
Omega-3
0.22g
Omega-6
2.90g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.19 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 16 mg
Phosphorus 64 mg
Potassium 247 mg
Sodium 428 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.11 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 17% of EU NRV per 100 g.