Potato puffs, frozen, oven-heated

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 9.1 g · 81 kcal/100g
Carbs 27.3 g · 109 kcal/100g
Fiber 2.0 g
Water 60 g
Total energy 192 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 55% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
9.1g
Saturated
1.7g
Monounsat.
4.5g
Polyunsat.
2.4g
Omega-6
2.14g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 17 mg
Phosphorus 84 mg
Potassium 287 mg
Sodium 463 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.13 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.