Watermelon, raw

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Fiber 0.4 g
Water 91 g
Total energy 30 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 8.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 11 mg
Potassium 112 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 10% of EU NRV per 100 g.