Tomatoes, red, ripe, canned, packed in tomato juice

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Fiber 1.9 g
Water 95 g
Total energy 16 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 12.6 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.6 mg
Magnesium 10 mg
Phosphorus 17 mg
Potassium 191 mg
Sodium 115 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.7 µg

Notable source of Thiamin (B1) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.