Tomatoes, red, ripe, canned, stewed

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 1.0 g
Water 92 g
Total energy 26 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 7.9 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 1.3 mg
Magnesium 12 mg
Phosphorus 20 mg
Potassium 207 mg
Sodium 221 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.06 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.