Tomatoes, red, ripe, canned, with green chilies

Plant foods · Vegetables · All vegetables

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 94 g
Total energy 15 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 14 mg
Potassium 107 mg
Sodium 401 mg
Zinc 0.1 mg
Copper 0.09 mg
Manganese 0.13 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 9% of EU NRV per 100 g.