Tomato products, canned, sauce

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.3 g · 21 kcal/100g
Fiber 1.5 g
Water 91 g
Total energy 24 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 75%
Leucine 54%
Lysine 76%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 58%

Limiting amino acid is Leucine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 27 mg
Potassium 297 mg
Sodium 474 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.11 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 15% of EU NRV per 100 g.