Tomato products, canned, sauce, with mushrooms

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.4 g · 34 kcal/100g
Fiber 1.5 g
Water 88 g
Total energy 35 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 85%
Leucine 64%
Lysine 100%
Methionine + Cysteine 66%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 73%

Limiting amino acid is Leucine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 48 µg
Vitamin C 12.4 mg
Vitamin E 1.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 32 mg
Potassium 380 mg
Sodium 452 mg
Zinc 0.2 mg
Copper 0.20 mg
Manganese 0.19 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 20% of EU NRV per 100 g.