Tomato products, canned, sauce, with onions

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 9.9 g · 40 kcal/100g
Fiber 1.8 g
Water 86 g
Total energy 42 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 90%
Leucine 53%
Lysine 84%
Methionine + Cysteine 82%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 56%

Limiting amino acid is Leucine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 12.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.27 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 39 mg
Potassium 413 mg
Sodium 551 mg
Zinc 0.2 mg
Copper 0.18 mg
Manganese 0.30 mg
Selenium 0.8 µg

Notable source of Potassium (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.