Tomato products, canned, sauce, with herbs and cheese

Plant foods · Vegetables · All vegetables

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 10.2 g · 41 kcal/100g
Fiber 2.2 g
Water 83 g
Total energy 59 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.9g
Saturated
0.6g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-6
0.81g

Saturated fat is 9.6% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 90%
Lysine 100%
Methionine + Cysteine 94%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Leucine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 8 µg

Minerals

Calcium 37 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 54 mg
Potassium 356 mg
Sodium 543 mg
Zinc 0.4 mg
Copper 0.17 mg
Manganese 0.19 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 18% of EU NRV per 100 g.