Turnips, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 2.0 g
Water 94 g
Total energy 22 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 11.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 26 mg
Potassium 177 mg
Sodium 16 mg
Zinc 0.1 mg
Copper 0.00 mg
Manganese 0.07 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 14% of EU NRV per 100 g.