Turnips, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Fiber 1.8 g
Water 96 g
Total energy 16 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 62%
Lysine 88%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 89%
Threonine 100%
Tryptophan 100%
Valine 84%

Limiting amino acid is Leucine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 0.7 mg
Magnesium 10 mg
Phosphorus 20 mg
Potassium 137 mg
Sodium 25 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 7% of EU NRV per 100 g.