Maraschino cherries, canned, drained

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 42.0 g · 168 kcal/100g
Fiber 3.2 g
Water 57 g
Total energy 165 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 21 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.14 mg
Manganese 0.01 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 14% of EU NRV per 100 g.