Turnip greens, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.1 g · 29 kcal/100g
Fiber 3.2 g
Water 90 g
Total energy 32 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 579 µg
Vitamin C 60.0 mg
Vitamin D 0.0 µg
Vitamin E 2.9 mg
Vitamin K 251 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.26 mg
Folate (B9) 194 µg
Vitamin B12 0.00 µg

Minerals

Calcium 190 mg
Iron 1.1 mg
Magnesium 31 mg
Phosphorus 42 mg
Potassium 296 mg
Sodium 40 mg
Zinc 0.2 mg
Copper 0.35 mg
Manganese 0.47 mg
Selenium 1.2 µg

Notable source of Vitamin K (335% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.