Vegetable juice cocktail, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 3.9 g · 15 kcal/100g
Fiber 0.5 g
Water 94 g
Total energy 22 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.06g

Saturated fat is 3.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.3 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 54.3 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 19 mg
Potassium 185 mg
Sodium 169 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.08 mg
Selenium 0.2 µg

Notable source of Vitamin C (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.