Vegetables, mixed, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 7.1 g · 29 kcal/100g
Fiber 3.8 g
Water 90 g
Total energy 36 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin C 3.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 37 mg
Potassium 138 mg
Sodium 224 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.43 mg
Selenium 0.2 µg

Notable source of Manganese (21% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.