Vegetables, mixed, canned, drained solids

Composition

Energy

Protein 2.6 g · 10 kcal/100g

Fat 0.3 g · 2 kcal/100g

Carbs 9.3 g · 37 kcal/100g

Fiber 3.0 g

Water 87 g

Total energy 49 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Total fat

0.3g

Saturated

0.1g

Monounsat.

0.0g

Polyunsat.

0.1g

Omega-6

0.09g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 97%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 583 µg

Vitamin C 5.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 18 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 0.6 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.08 mg

Folate (B9) 24 µg

Vitamin B12 0.00 µg

Minerals

Calcium 27 mg

Iron 1.1 mg

Magnesium 16 mg

Phosphorus 42 mg

Potassium 291 mg

Sodium 214 mg

Zinc 0.4 mg

Copper 0.07 mg

Manganese 0.57 mg

Selenium 0.3 µg

Notable source of Vitamin A (73% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.