Waterchestnuts, chinese, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Fiber 2.5 g
Water 86 g
Total energy 50 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.9 mg
Magnesium 5 mg
Phosphorus 19 mg
Potassium 118 mg
Sodium 8 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.16 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 11% of EU NRV per 100 g.