Pineapple, canned, juice pack, drained

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.6 g · 62 kcal/100g
Fiber 1.3 g
Water 84 g
Total energy 60 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 9.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 7 mg
Potassium 124 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.11 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 12% of EU NRV per 100 g.