Yambean (jicama), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Fiber 4.9 g
Water 90 g
Total energy 38 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 20.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.6 mg
Magnesium 12 mg
Phosphorus 18 mg
Potassium 150 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.06 mg
Selenium 0.7 µg

Notable source of Vitamin C (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.