Dock, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Fiber 2.6 g
Water 94 g
Total energy 20 kcal

Macro balance aligns with EFSA guidelines (30% protein, 23% fat, 47% carbs)

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 80%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 174 µg
Vitamin C 26.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.10 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 2.1 mg
Magnesium 89 mg
Phosphorus 52 mg
Potassium 321 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 0.9 µg

Notable source of Vitamin C (33% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.