Eppaw, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 31.7 g · 127 kcal/100g
Water 60 g
Total energy 150 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.8g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 13.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.18 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 110 mg
Iron 1.2 mg
Magnesium 32 mg
Phosphorus 165 mg
Potassium 340 mg
Sodium 12 mg
Zinc 1.2 mg
Copper 0.23 mg
Manganese 1.09 mg
Selenium 0.9 µg

Notable source of Manganese (55% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.