Beans, mung, mature seeds, sprouted, canned, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 2.1 g · 9 kcal/100g
Fiber 0.8 g
Water 96 g
Total energy 12 kcal

Macro balance aligns with EFSA guidelines (38% protein, 4% fat, 58% carbs)

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 84%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 13 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 32 mg
Potassium 27 mg
Sodium 42 mg
Zinc 0.3 mg
Copper 0.16 mg
Manganese 0.07 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 18% of EU NRV per 100 g.