Peppers, jalapeno, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 2.6 g
Water 89 g
Total energy 27 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.49g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 13 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 1.9 mg
Magnesium 15 mg
Phosphorus 18 mg
Potassium 193 mg
Sodium 1671 mg
Zinc 0.3 mg
Copper 0.15 mg
Manganese 0.11 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 17% of EU NRV per 100 g.