Apricots, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 21.3 g · 85 kcal/100g
Fiber 2.7 g
Water 78 g
Total energy 83 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 146 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 143 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.10 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 18% of EU NRV per 100 g.