Radishes, white icicle, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 2.6 g · 11 kcal/100g
Fiber 1.4 g
Water 95 g
Total energy 14 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 89%
Lysine 100%
Methionine + Cysteine 79%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 91%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 29.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.8 mg
Magnesium 9 mg
Phosphorus 28 mg
Potassium 280 mg
Sodium 16 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.03 mg
Selenium 0.7 µg

Notable source of Vitamin C (36% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.