Shallots, freeze-dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 80.7 g · 323 kcal/100g
Fiber 15.7 g
Water 2 g
Total energy 348 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 50 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 50%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 39.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 1.68 mg
Folate (B9) 116 µg
Vitamin B12 0.00 µg

Minerals

Calcium 183 mg
Iron 6.0 mg
Magnesium 104 mg
Phosphorus 296 mg
Potassium 1650 mg
Sodium 59 mg
Zinc 1.9 mg
Copper 0.43 mg
Manganese 1.42 mg
Selenium 5.7 µg

Notable source of Vitamin B6 (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.