Sweet potato, canned, syrup pack, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 20.9 g · 84 kcal/100g
Fiber 2.5 g
Water 77 g
Total energy 89 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 377 µg
Vitamin C 10.5 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.8 mg
Magnesium 13 mg
Phosphorus 27 mg
Potassium 185 mg
Sodium 29 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.51 mg
Selenium 0.7 µg

Notable source of Vitamin A (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.