Tomato products, canned, sauce, spanish style

Plant foods · Vegetables · All vegetables

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 1.4 g
Water 89 g
Total energy 33 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 47 / 100 How is this scored?
Histidine 100%
Isoleucine 65%
Leucine 47%
Lysine 63%
Methionine + Cysteine 51%
Phenylalanine + Tyrosine 90%
Threonine 100%
Tryptophan 100%
Valine 52%

Limiting amino acid is Leucine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 8.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 3.5 mg
Magnesium 19 mg
Phosphorus 48 mg
Potassium 369 mg
Sodium 472 mg
Zinc 0.3 mg
Copper 0.16 mg
Manganese 0.22 mg
Selenium 0.6 µg

Notable source of Iron (25% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.