Beans, pinto, mature seeds, sprouted, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 11.6 g · 46 kcal/100g
Water 81 g
Total energy 62 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.19g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.17 mg
Folate (B9) 118 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 2.0 mg
Magnesium 53 mg
Phosphorus 94 mg
Potassium 307 mg
Sodium 153 mg
Zinc 0.5 mg
Copper 0.32 mg
Manganese 0.37 mg
Selenium 0.6 µg

Notable source of Folate (B9) (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.