Sweet potato, cooked, candied, home-prepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 32.1 g · 128 kcal/100g
Fiber 2.1 g
Water 63 g
Total energy 164 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
3.5g
Saturated
2.2g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 349 µg
Vitamin C 9.0 mg
Vitamin D 0.1 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 6 µg
Vitamin B12 0.01 µg

Minerals

Calcium 26 mg
Iron 0.8 mg
Magnesium 13 mg
Phosphorus 25 mg
Potassium 178 mg
Sodium 119 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.44 mg
Selenium 0.8 µg

Notable source of Vitamin A (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.