Seaweed, agar, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 80.9 g · 324 kcal/100g
Fiber 7.7 g
Water 9 g
Total energy 306 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.00g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 24 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 3.0 mg
Vitamin B6 0.30 mg
Folate (B9) 580 µg
Vitamin B12 0.00 µg

Minerals

Calcium 625 mg
Iron 21.4 mg
Magnesium 770 mg
Phosphorus 52 mg
Potassium 1125 mg
Sodium 102 mg
Zinc 5.8 mg
Copper 0.61 mg
Manganese 4.30 mg
Selenium 7.4 µg

Notable source of Folate (B9) (290% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.