Cherries, sour, canned, water pack, drained

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.5 g · 42 kcal/100g
Fiber 1.2 g
Water 88 g
Total energy 42 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 8 mg
Phosphorus 16 mg
Potassium 115 mg
Sodium 4 mg
Zinc 0.1 mg
Manganese 0.06 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 11% of EU NRV per 100 g.