Potato pancakes

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 27.8 g · 111 kcal/100g
Fiber 3.3 g
Water 48 g
Total energy 268 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
14.8g
Saturated
2.5g
Monounsat.
3.7g
Polyunsat.
7.5g
Omega-6
6.61g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 27.6 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.45 mg
Folate (B9) 41 µg
Vitamin B12 0.29 µg

Minerals

Calcium 32 mg
Iron 1.7 mg
Magnesium 36 mg
Phosphorus 128 mg
Potassium 622 mg
Sodium 764 mg
Zinc 0.7 mg
Copper 0.18 mg
Manganese 0.26 mg
Selenium 8.9 µg

Notable source of Vitamin C (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.