Radish seeds, sprouted, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 2.5 g · 23 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 90 g
Total energy 43 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
2.5g
Saturated
0.8g
Monounsat.
0.4g
Polyunsat.
1.1g
Omega-6
0.41g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 28.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.29 mg
Folate (B9) 95 µg
Vitamin B12 0.00 µg

Minerals

Calcium 51 mg
Iron 0.9 mg
Magnesium 44 mg
Phosphorus 113 mg
Potassium 86 mg
Sodium 6 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.26 mg
Selenium 0.6 µg

Notable source of Folate (B9) (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.