Tomatoes, yellow, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Fiber 0.7 g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 9.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 36 mg
Potassium 258 mg
Sodium 23 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.12 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 15% of EU NRV per 100 g.