Mushrooms, shiitake, cooked, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 2.1 g
Water 83 g
Total energy 56 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 94%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 43%
Valine 100%

Limiting amino acid is Tryptophan (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.7 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 3.6 mg
Vitamin B6 0.16 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 29 mg
Potassium 117 mg
Sodium 240 mg
Zinc 1.3 mg
Copper 0.90 mg
Manganese 0.20 mg
Selenium 24.8 µg

Notable source of Copper (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.