Cherries, sweet, canned, pitted, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 2.3 g
Water 78 g
Total energy 83 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 20 mg
Potassium 148 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.18 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 18% of EU NRV per 100 g.