Onions, frozen, chopped, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 1.7 g
Water 92 g
Total energy 26 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 19 mg
Potassium 108 mg
Sodium 248 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.07 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 6% of EU NRV per 100 g.