Peas, green, canned, no salt added, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 3.3 g
Water 86 g
Total energy 53 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 72 µg
Vitamin C 9.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 17 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 53 mg
Potassium 100 mg
Sodium 9 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.26 mg
Selenium 1.3 µg

Notable source of Vitamin K (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.